Pregnancy health of the mother is the prime concern of every physician, as the health of the baby depends entirely on the mother. Diet and nutrition create health. Pregnancy is a condition where the pregnant women constantly feel hungry for food. Your intake will decide whether your baby will be healthy or underweight. Informative women start taking healthy meals even before pregnancy, which results in healthy pregnancy. Healthy women deliver healthy babies.
Pregnant women should start eating healthy food and maintain a strict regimen of exercise to remain healthy, as soon as they have decided to have a baby. Weight control gains significance here as you start eating food rich in fat and protein. The more you will eat the more you will gain in weight if you do not follow a strict routine of exercise. Keeping a strict routine becomes difficult for people with a history of some disease like diabetes, or women on medication. It is important to understand that you should adhere to the advice of your doctor on these issues, and try to recover fully before you take the plunge for pregnancy.
When you begin the journey of motherhood, you are entrusted with the job of developing the mind and body of the baby. In order to have a healthy pregnancy, the mother should stop taking contraceptive pills a few months before pregnancy. The hormones of the body take at least three months to become normal and allow you to conceive a healthy fetus.
Here Are Some Tips To Have A Healthy Body
Begin your day with four glasses of water and continue drinking water throughout the day. Take as many juices as you can like orange juice, apple juice, carrot juice, pomegranate juice and more. Add shakes to your diet as well. Mango shakes, strawberry shakes and more. The idea is to keep enough liquid in your body and never be hypoglycemic. In juices and shakes, you also provide your body with important minerals like calcium, iron, manganese, riboflavin, Vitamin C and Vitamin B. Learn from women’s magazines and TV shows, about the essential ingredients of a healthy and nutritious diet. Do consult your doctor for advice on nutrition as well. During the first trimester of your pregnancy, when you experience morning sickness and constipation, your diet becomes very low. Do not be careless on any account and continue having good nutritious food like almonds, cashew nuts and dry fruits to keep up your energy level.
Keep Your Body Active
Do not undermine the importance of proper sleep during the course of a healthy pregnancy. Sleep as much as you can. When you get up, eat a good nutritious meal and go to sleep again. Do short stretches of morning and evening walks to remain active. Keep in touch with your consultant to monitor your pregnancy health. Do not hesitate to ask questions whenever you are confused. Keep your mind free from tension. Do some meditation if possible.